Classes

Pick your style. Mix and match across the week.

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Dance fitness using uplifting music and simple routines. Expect sweat, smiles, and a workout that flies by.

Best for: energy, cardio, mood, confidence.

Build deep core strength, improve posture and mobility, and move with more control - without smashing your joints.

Best for: posture, core, back-friendly strength.

A blend of yoga flow and Pilates stability. You’ll lengthen tight areas, strengthen weak links, and leave feeling reset.

Best for: strength + stretch, all-round fitness.

Breath-led movement that builds flexibility, balance and calm. Options offered so beginners feel safe and capable.

Best for: mobility, stress relief, flexibility.

Prefer to train at home? Online classes let you work out whenever you want - perfect for busy weeks, dark evenings, or childcare logistics.

Monthly access to a library of workouts: dance, stretch, core and conditioning.

See online options

One-to-one guidance, programme design and accountability - built around your goals and schedule.

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